Taco Junk

1 lb ground turkey
onions
1 can tomatoes (I use a can of diced tomatoes with green chilies for this)
1 can beans (your preference - I use one can of dark kidney beans and one can of light kidney beans)
1 cup corn (I use sweet whole kernel/no salt)
1 package taco flavoring (I try to find reduced sodium packets)
1 package fat-free ranch dressing (Hidden Ranch)

Cook turkey and onions. Mix together remaining ingredients and cook over medium heat.
Even though this looks more like chili some of our family (non dieters) have used this as a dip with chips, or over chips with all of the makings for a taco salad. For those of you familiar with the Weight Watchers program, 1 cup = 2 points.

Julie Nebeker

Mexican Rice

2 pkg Rice a Roni Spanish Rice
2 jars Rotell with chilies
1 can black beans
1 can corn
1 red bell pepper chopped
1 red bell pepper chopped
1 bad shredded Mexican cheese

Prepare Rice a Roni according to box (using Rotell with Chilies as the tomatoes) in a very large skillet. Add rest of ingredients and simmer till all is cooked about 20 or 30 minutes. Top with cheese and serve. If cooking for a small group of around 4 use half recipe.

Chris Bowman