Turkey Florentine Meatballs

This recipe came from a Rachael Ray show. She served it as a meatball sub with an provolone cheese sauce. I make a pink sauce (1 jar of Prego meat sauce and 1 jar of alfredo sauce) and serve it with whole wheat angel hair. They are really quick and easy.

Extra-virgin olive oil for drizzling
Salt and freshly ground black pepper
1 10 oz. box frozen spinach, defrosted in the microwave
2 pounds ground turkey breast
1 small onion, grated or finely chopped
3 cloves garlic, grated or finely chopped
1 large egg
3/4 cup italian bread crumbs
1/2 cup grated parmesan cheese

Preheat oven to 400°F.

Wring defrosted spinach dry in a clean kitchen towel.

Place turkey in a bowl and make a well in the middle of it. Into the well, add the grated onion and garlic, egg, bread crumbs, grated Parmesan, spinach, salt and pepper.

Form into 12 large balls and arrange on a nonstick cookie sheet. Drizzle the meatballs with olive oil, about 1/4 cup, and roast for about 20 minutes, or until cooked through.

Yields 4-6 servings

Lauren Becker

Healthy Living: Puerto Rican Chicken and Beans

This was 2 recipes that I combined into one, to save time and energy.

4-5 chicken breasts
1 can (Goya) pidgeon peas - drained
1 can (Goya) pink beans - drained
1 can red kidney beans - drained
1 packet goya sazon (the orange and yellow box)
4 tbsp Goya Sofrito
4 tbsp Goya Recaito
3 tbsp Goya Adobo Seasoning
2 tbsp Mrs. Dash Garlic and Herb (it's important that you use a garlic and herb seasoning with no salt!)
2 small cans of no salt added tomato sauce
1 box or large can of reduced salt chicken broth

Add all of the above to the crock pot. If the liquid does not cover the chicken, add water until the chicken is just barely covered. Turn crockpot on low for 8 hours or high for 4. Serve with brown rice.

***It's important that you use reduced or no salt added ingredients when possible. The Goya ingredients tend to be very salty and are easily overwhelming. The Goya ingredients can all be found in the mexican/international foods aisle at Safeway and Food Lion.

Lauren Becker

Healthy Living: Berry Smoothie

1 medium banana
1/2 frozen mixed berries
1/2 cup milk
1/4 - 1/2 tsp sugar (optional)

Put it all in the blender and mix til smooth.